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Chakra Guide

The Seven Chakras and their


Unblocking, Balancing & Realigning Chakras
Here we hope to answer some questions about chakras. Where does the word Chakra come from or originated. What does chakra mean? What are chakras? What do chakras do? How do chakras work? What is the subtle body? How knowledge of chakras help with our life and our health. The meaning of each chakra and how it relates to our life and health. We will look at how to realign your chakras, how to unblock your chakras, and how to balance your chakras.

The word Chakra comes from an ancient Indian language known as Sanskrit, chakra means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. The subtle body is the non physical body or otherwise known as our soul or spirit, which overlays our physical body.

The belief in chakras started in India, and is utilized in Ayurvedic medicine, the earliest records of Ayurvedic dates from around 2500 B.C. The word Ayurvedic comes from two Indian words Ayur meaning life and Veda meaning knowledge. Ayurvedic or life knowledge medicine may be interpreted as knowledge on how to lead a healthy life. Ayurvedic medicine observes illness as unevenness in the body, which may be treated with a mixture of meditation, physical exercise and herbal treatments.

If you could imagine chakras as circles of energy, flowing all the way through our body these circles of energy assist in the running of our body, mind and soul. If a chakra is not performing correctly, this could cause our physical health, mental health and our spiritual selves to suffer. Although there are hundreds of chakras in our body we will only introduce the seven major chakras. These chakras start at the base of the spine and move upwards to the last one at the crown of the head. They coincide with the positions along the spinal cord of the major nerve ganglia in our physical body.



BASE CHAKRA : related to kidneys, spinal column

SACRAL CHAKRA : related to reproductive system

SOLAR PLEXUS CHAKRA : related to stomach, liver, nervous system and gall bladder

HEART CHAKRA : related to heart, blood and circulatory system

THROAT CHAKRA : related to thyroid, lungs, bronchial and vocal apparatus

FOREHEAD CHAKRA : related to lower brain, ears, nose and nervous system

CROWN CHAKRA : related to upper brain



Base : red

Sacral : orange

Solar Plexus : yellow

Heart : green

Throat Chakra : blue

Forehaed : indigo

Crown : purple 

Open And Charge The Chakras:

Sit in a chair and relax.

Staying still and relaxing - close your eyes concentrating on your breath.

Focus on the base chakra - visualize the chakra as a bright red light spinning clockwise - as you focus on the base chakra - breathe in red - breathe out red.

Move to the sacral chakra - visualize the chakra as a bright orange light spinning clockwise - breathe in orange - breathe out orange

Move to the solar chakra - visualize the chakra as a bright yellow light spinning clockwise - breathe in yellow - breathe out yellow

Move to the heart chakra - visualize the chakra as a bright green light spinning clockwise - breathe in green - breathe out green

Move to the throat chakra - visualize the chakra as a bright blue light spinning clockwise - breathe in blue - breathe out blue

Move to the forehead chakra - visualize the chakra as a bright indigo light spinning clockwise - breathe in indigo - breathe out indigo

Move to the crown chakra - visualize the chakra as a bright purple light spinning light spinning clockwise - breathe in purple breathe out purple

Just slowly bring yourself back.


Chakras and the endocrine system:
The primary importance and level of existence of chakras is posited to be in the psyche. However, there are those who believe that chakras have a physical manifestation as well. Some people suggest that there is a relationship between the positions and functions of the chakras, and of the various organs of the endocrine system. It is noted by many that there is a marked similarity between the positions and roles described for chakras, and the positions and roles of the glands in the endocrine system, and also by the positions of the nerve ganglia (also known as "plexuses") along the spinal cord (branching to plexuses by endocrine glands or organs), opening the possibility that two vastly different systems of conceptualization have been brought to bear to systemize insights about the same phenomenon. By some, chakras are thought of as having their physical manifestation in the body as these glands, and their subjective manifestation as the associated emotional, mental and spiritual experiences. However, as there are important organs located at virtually any point in the body, the correspondence of certain biological systems or organs with the traditional locations of chakras is unsurprising and may be considered inevitable.

Hindu model of Chakras:
In Hinduism, the concept of chakras is part of a complex of ideas related to esoteric anatomy. These ideas occur most often in the class of texts that are called Agamas or Tantras. This is a large body of scripture, most of which is rejected by orthodox Brahmins. There are many variations on these concepts in the Sanskrit source texts. In earlier texts there are various systems of chakras and nadis, with varying connections between them. Various traditional sources list 5, 6, 7, or 8 chakras. Over time, one system of 6 or 7 chakras along the body's axis became the dominant model, adopted by most schools of yoga. This particular system may have originated in about the 11th century AD, and rapidly became widely popular. It is in this model where Kundalini is said to "rise" upward, piercing the various centers until reaching the crown of the head, resulting in union with the Divine. This is the conventional arrangement cited by Monier-Williams, where the chakras are defined as "6 in number, one above the other". The Hindu sadhana of Laya yoga works with the chakra system

Tantric model of Chakras:
The chakras are described in the tantric texts the Sat-Cakra-Nirupana, and the 'Padaka-Pancaka , in which they are described as emanations of consciousness from Brahman, an energy emanating from the spiritual which gradually turns concrete, creating these distinct levels of chakras, and which eventually finds its rest in the Muladhara chakra. They are therefore part of an emanationist theory, like that of the kabbalah in the west, lataif-e-sitta in Sufism or neo-platonism. The energy that was unleashed in creation, called the Kundalini, lies coiled and sleeping at the base of the spine. It is the purpose of the tantric or kundalini forms of yoga to arouse this energy, and cause it to rise back up through the increasingly subtler chakras, until union with God is achieved in the Sahasrara chakra at the crown of the head.
The Tantric sadhana of Laya yoga works with the chakra system.
The tantric chakras
Tantric chakras
Tantra (Shakta or Shaktism) describes eight primary inner chakras:
Muladhara (Sanskrit: Muladhara) tip of the tailbone, spiritual potential
Swadhisthana (Sanskrit: Svadhi??hana) tailbone, unconscious emotion or desire
Manipura (Sanskrit: Ma?ipura) navel, dynamism
Anahata (Sanskrit: Anahata) heart, love based decisions
Vishuddha (Sanskrit: Visuddha) neck, discrimination and wisdom
Ajna (Sanskrit: Ajña) eyebrow, mind
Bindu (Sanskrit: Bindu) a dot at the back of the head, prayer and Aum
Sahasrara (Sanskrit: Sahasrara) top of head, higher consciousness.

Vajrayana and Tantric Buddhist model of Chakras:
According to contemporary buddhist teacher Tarthang Tulku, the heart chakra is very important for the feeling of existential fullfilment. A result of energetic imbalance between chakras is an almost continuous feeling of dissatisfaction. When the heart chakra is agitated, people lose touch with feelings and sensations, and that breeds the sense of dissatisfaction. That leads to looking outside for fullfilment. When people live in their heads, feelings are secondary, they are interpretations of mental images that are fed back to the individual. When awareness is focused on memories of past experiences and mental verbalizations, the energy flow to the head chakra increases and the energy flow to the heart chakra lessens. Without nurturing feelings of the heart a subtle form of anxiety arises which results in the self reaching out for experience. When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings. The kye-rim (Tibetan) and dzog-rim (Tibetan) stages work with the 'chakra' (Tibetan: khorlo).

Bön model of Chakras:
Chakras, as pranic centers of the body, according to the Himalayan Bönpo tradition, influence the quality of experience, because movement of prana can not be separated from experience. Each of six major chakras are linked to experiential qualities of one of the six realms of existence. The tsa lung practices such as those embodied in Trul Khor lineages open channels so lung (Lung is a Tibetan term cognate with prana or qi) may move without obstruction. Yoga opens chakras and evokes positive qualities associated with a particular chakra. In the hard drive analogy, the screen is cleared and a file is called up that contains positive, supportive qualities. A seed syllable (Sanskrit bija) is used both as a password that evokes the positive quality and the armor that sustains the quality. Tantric practice eventually transforms all experience into bliss. The practice liberates from negative conditioning and leads to control over perception and cognition.

Chinese model of Chakras:
Traditional Chinese medicine also relies on a similar model of the human body as an energy system, except that it involves the circulation of qi energy, rather than a simple ascent as in kundalini yoga. In the circuit of qi, called the Microcosmic orbit, energy also comes back down the front torso channel (equivalent to the nadis of Hatha yoga), and enters the tan tiens: when it returns to the heart (and cycles down and reascends to the head) further meditation/contemplation or union with deity develops. In Macrocosmic orbit the qi is also guided through the main channels in the limbs. With the front tan tiens (autonomic plexuses to organs/glands) branching from cerebrospinal chakras) and two levels of a vitality triangle on/in the back (spleen and behind a 'belly chakra/tantien', and by the arm-nadi branch) on the back, there are 7 (or 8) chakra spots outside the cerebrospinal nadis.

Common currency and popular models The chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. In New Age practices, each chakra is often associated with a certain color. In various traditions chakras are associated with multiple physiological functions, an aspect of consciousness, a classical element, and other distinguishing characteristics. They are visualized as lotuses/flowers with a different number of petals in every chakra. The chakras are thought to vitalize the physical body and to be associated with interactions of a physical, emotional and mental nature. They are considered loci of life energy or prana, also called shakti, qi (Chinese; ki in Japanese), bios (Greek) and aether (English), which is thought to flow among them along pathways called nadis. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. The New Age movement has led to an increased interest in the West regarding chakras. Many in this movement point to a correspondence between the position and role of the chakras and those of the glands in the endocrine system. These ideas first appear in the writings of theosophical authors like C. W. Leadbeater, who wrote a book on the Chakras. The seven principal chakras are said by some to reflect how the unified consciousness of humanity (the immortal human being or the soul), is divided to manage different aspects of earthly life. The chakras are placed at differing levels of spiritual subtlety, with Sahasrara at the top being concerned with pure consciousness, and Muladhara at the bottom being concerned with matter, which is seen simply as crudified consciousness.


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  2nd Chakra
 3rd Chakra

 4th Chakra

 5th Chakra
 6th Chakra
 7th Chakra