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Essential oils are highly concentrated plant essences. The ingestion of essential oils is not recommended without prior advice from your health care practitioner. Dilute in a carrier or base when necessary.
For the Throat Chakra (Vishudha), choose essential oils that balance the emotions and improve communication & self-expression. When your emotions are in balance you are more able to accept your limitations, thus promoting spiritual patience. Any of the camomile oils German, Roman or Cape will suit this purpose. Peppermint and/or eucalyptus are helpful for clearing sinuses and thereby clearing communication channels.
Has been known to cause dermatitis for some people.