Releasing Past Life Trauma Meditation Kit
- x1 Black Candle
- Harmony smudge stick
- Turritella agate
Releasing past life trauma meditation:
1. Space clear your room before meditating by lighting a solid black candle and smudging with a harmony smudge stick.
2. Sit quietly and breathe in a 4- 8 - 4 breathe technique.
( breathe in for the count of 4 - hold for the count of 8 - breathe out for the count of 4). Repeat three times while gazing into the black candle flame. Allow your mind to wander as you absorb the colour of the flame.
3. Relax as your breathe softens.
4. Hold a dark brown black Turritella agate in your right hand and gaze into the stone - it helps put you in a trance state relaxing you more and more. The energy of this crystal connects you with your personal past and ancestral linage . It gives access to the wisdom of past worlds and will help you overcome grievances standing in the way of your inner peace.
5. After 10 minutes nip the candle flame. You can repeat this meditation as often as you like between the full and new moon . In place of the smudge stick you can use incense.
6. You can carry the Turritella agate in your pocket to unlock deep seated phobias. It also help relieve exhaustion and fatigue.
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