Release the negative, celebrate the positive, and find resilience even in challenging times with this ritual.
Sometimes it feels like negativity is ruling the world. On any given day, something may happen to make us feel as if we are living under a dark cloud. Just reading or watching the news can cause a steady decline into hopelessness. The world has a shadow side, and we humans do, too. It is important to recognise that and embrace that reality. But we don’t have to let it define us and overwhelm us.
Are you ready to reclaim your resilience? Next time you feel overwhelmed by a negative feeling or experience, pause. Take a moment to breathe. Try this ritual to honour what is good, shine a light on negativity and bring it to the surface, and make new choices for a more positive tomorrow.
