Quick Grounding Breath Work
After spraying your aura with Fiery arrow sacred spray, stand with your feet slightly apart and your hands by your side, fingers open wide.
Inhale deeply into your solar plexus, then, with an open mouth, exhale sharply. Repeat three times. We are eliminating stress and fear.
Next slowly inhale a deep breathe through your nose and feel this breathe travel throughout your body right down into your root chakra and into your feet -forming deep roots into the earth. Feel yourself grounded with Gaia. Visualise yourself as a powerful oak or redwood tree. Repeat these slow, deep breaths for a few minutes.
Open your eyes, focus, and go about your day.
Whenever you feel overwhelmed with people and frantic emotions, spray the fiery arrow spray over your aura, and repeat this 5-minute quick grounding breath work.
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